Individual
Sessions

A classic open start. You are ready for change, to keep working on your personal development, to take back control of your life of that situation that is jerking you around.

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You are ready to turn your brain into your ally, and train those life skills that allow it.

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You are looking to be more effective in dealing better with your stress. Maybe even with your anxiety.

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You are looking to improve your relationships.

 

Maybe also to learn about your mind and body connection.

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Some of these... or even all of them, may describe you. Don't worry, I got you! You are in the perfect place.

 

We can work together to prioritize your mental health and wellbeing, develop effective life skills and explore your core values, to start moving towards what's meaningful for you. 

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Get in touch with me for a free discovery call of 20 minutes, so we can get to know each other... and see if we're the right match to start this life changing work together!